Table of Content
It also contains anti inflammatory properties that can help in preventing and fighting mild infections. A hot cup of tulsi and ginger tea can be easily prepared at home. Olive oil is a useful natural ingredient that can help in building your immunity and maintaining overall health as well. During such times, with increasing pollution and smog, it is suggested to cook your foods in this healthy oil. It will help in preventing the health effects of air pollution.
Though one might not think that it is important, this is a very simple and effective way to protect ourselves from pollutants. When pollution causing substances are inhaled , they cause irritation in the nose and throat resulting in a running nose, dry mouth and cough. Pollutants present in the air causes damage to this layer causing dryness and rupture. These plants grow all over North America, and I bet some are also growing around your house.
Home remedy 4
Smog - which is a mixture of air pollutants, including particulate matter and ozone - can cause or worsen existing heart and lung diseases. Prolonged exposure to smog can also lead to lung cancer, and even early death. Limiting your outdoor activities when the air quality is unhealthy can help minimise health risks. Besides taking steps to reduce smog-related ailments, here are a few home remedies you can take to prevent or cure a sore throat or cough due to air pollution. Tulsi and ginger tea is a popular home remedy to protect yourself from the harmful effects of air pollution and smog. These natural ingredients are extremely beneficial for both respiratory and lung health.
We do not recommend or advocate the everyday use of pet or fish antibiotics. With the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.
6Eucalyptus oil
Post Diwali, there is a surge in respiratory damage cases. With the poor air quality and smog, it can even get difficult for people to breathe properly. Thus, it is important to take certain measures that can help in preventing any health problems. One can make modifications in the diet and try various other precautionary steps to keep the pollution away. Keep reading to know about some home remedies to protect yourself from the harmful smog and pollution.
If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately. A salt and water gargle can help get rid of the mucus that causes you to cough. Take a glass full of warm water and mix 1/4 to 1/2 teaspoon of salt this can help to relieve irritation and cough. Saltwater reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Including jaggery in your diet will remove toxins out of your body.
Home remedies for smog and pollution
Both onions and garlic are even useful in traditional medicine for various health benefits. This combination in your diet can also go well for asthma patients or diseases related to the respiratory system. You can use lemons and other citrus fruits such as pineapple and orange as they are good sources of vitamin C as well as antioxidants and can help in reducing inflammation in the body. You can use lemons in your tea or warm water as it can improve your immunity, thus protecting you from the pollution and smog, keeping many health effects at bay.
But you need to have these two items at home beforehand. One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example. In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP. She co-authored the book with Dr Rodrigo Alterio and Claude Davis. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Delhi pollution: As air quality worsens, use these home remedies to treat a cough or sore throat from smog
In fact, The World Health Organisation has listed Delhi under the worst places in the world due to its high pollution levels. Delhi’s been in the news off late for all the wrong reasons. The most recent one being pollution for which the citizens remain engulfed in a cloud of smoke. Dispose of household chemicals properly, do not pour them down the drain.
Include garlic and onions in your daily diet to boost immunity and overcome infections. Packed with antioxidants, onions and garlic are also used in traditional medicine for their health benefits, including some related to the prevention and treatment of asthma. While the best approach to combat smog is to avoid or spend less time outdoors, there are some home remedies that can help you beat the negative effects of toxic smog and air pollution. Researchers have identified four primary sources or causes of environmental problems when it comes to air pollution. Several natural sources of air pollution exist, such as fumes emitted by volcanoes or smoke from natural wildfires.
Some changes in heart rate and rhythm are normal during sleep, physical activity, and moments of stress. If this sounds at all familiar to you, you should learn this simple move. A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile. This is the painkilling plant that many in Venezuela turned to after they couldn’t find relief at the pharmacy anymore…and it grows all over North America as well. I’ve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same... So, pay close attention to this chapter before you throw away your so called “expired” medication.
Finally, mobile source air pollution comes from objects that move, such as cars, buses, planes, trains and trucks. You can make ginger tea at home as it helps to relieve you from cough and congestion that happens by pollution. Dandruff in your hair and scalp is aggravated by air pollution. A recent report by the World Health Organisation India is home to 13 of the 20 most polluted cities in the world. One can only imagine the ravages of pollution on our skin and hair.
One day these plants will be worth their weight in gold. With this, you’ll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need. Include ginger in your diet – you can just add grated ginger to your cup of tea or chew a fresh piece with a pinch of salt to keep your immune system in top shape. Ginger contains gingerol and certain compounds that can help in reducing airway inflammation and inhibit airway contraction. Eucalyptus essential oil can also help to soothe and heal your air passage.
No comments:
Post a Comment