Table of Content
- How to Recognize a Heart Attack
- When you think of air pollution, you most likely don't conjure up images of the inside of your home or office. But…
- An Ingenious Eggshell Remedy and 25 Others Made from Things People Usually Throw Away
- In last summit of 2022, EU agrees to slap more sanctions on Russia, additional funds for Ukraine
- Bad Food Combination: Do not eat these things with milk at all, there may be harm!
- How to Use Salt and Oil for Tooth and Gum Decay
- How to Take Care of Toothaches and Mouth Infections When You Can’t Visit a Dentist
It is important to take a care of your diet and include healthy foods. Wearing masks has become a part of life due to the Covid-19 pandemic already, plus the pollution and smoke make it a neccesity too. While stepping outside your house, you should wear a N95 mask on your face without fail. This will help in protecting you from diseases and the negative impact of smog and air pollution on your lung health. If required, you can even double mask yourself while going out. This is one of the best natural ways to protect yourself from pollution and smog.
Ghee prevents the accumulation of these chemicals in the bones, kidneys, and liver,” according to Dr Shikha Sharma, Nutri Health. Herbal tea preparation are an effective remedy for fighting air pollution as well. You make an effective herbal preparation by using ingredients, such as milk, kesar and tulasi seeds. Heat the milk before you add in the kesar and soaked tulsi seeds. The properties in kesar and tulasi seeds will prevent your skin & hair from damage as well as prevent chronic respiratory illnesses & allergies. Another home remedy that can protect you from the increasing pollution and smog is taking steam daily.
How to Recognize a Heart Attack
In fact, The World Health Organisation has listed Delhi under the worst places in the world due to its high pollution levels. Delhi’s been in the news off late for all the wrong reasons. The most recent one being pollution for which the citizens remain engulfed in a cloud of smoke. Dispose of household chemicals properly, do not pour them down the drain.
But you need to have these two items at home beforehand. One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example. In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP. She co-authored the book with Dr Rodrigo Alterio and Claude Davis. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
When you think of air pollution, you most likely don't conjure up images of the inside of your home or office. But…
Finally, mobile source air pollution comes from objects that move, such as cars, buses, planes, trains and trucks. You can make ginger tea at home as it helps to relieve you from cough and congestion that happens by pollution. Dandruff in your hair and scalp is aggravated by air pollution. A recent report by the World Health Organisation India is home to 13 of the 20 most polluted cities in the world. One can only imagine the ravages of pollution on our skin and hair.
This helps in preventing the effect of contaminated air. Put one drop of pure cow’s ghee in the nose in the morning and evening. This will clear both the nose and the respiratory tract. Due to this the contaminants will not be able to reach the lungs. Due to pollution, the problem of burning in the eyes, breathlessness, redness of the skin and cough is most exposed. Children and the elderly are most affected by this toxic air.
An Ingenious Eggshell Remedy and 25 Others Made from Things People Usually Throw Away
You can make ginger tea at home it may help relieve cough and congestion caused by pollution. You can also add honey or lemon juice to improve the taste and further soothe a cough. “Putting 2 drops of cow ghee in each nostril daily, once in the morning and once at night helps in clearing the pollutants. Consuming ghee every day also helps to chelate the toxic effects of lead and mercury, which are the byproducts of air pollution.
In India, the daily average value of Air Quality Index for March- April 2019 was 656. Then due to Coronavirus pandemic, the nationwide lockdown started from March 2020 and so the AQI dropped down to 306 for March-April 2020. The lesser the AQI value, the better the quality of air.
In last summit of 2022, EU agrees to slap more sanctions on Russia, additional funds for Ukraine
It can cause/aggravate allergies, bronchitis, asthma and COPD. Smog is harmful to both respiratory and cardiovascular health. It increases the risk of heart diseases and can even cause premature birth. Studies have linked exposure to air pollution with mental health issues, including depression. Triphala will save from pollution- By the way, by consuming Triphala, overall health remains good.
For a quick result mix, a few drops of eucalyptus oil in some carrier oil like coconut or olive oil and rub the mixture onto the chest and throat. Add a few drops of eucalyptus oil in a bowl of hot water and inhale the steam. To prepare these, take equal amounts of all these ingredients and mix them well. According to Rujuta, starting and ending your day with one laddoo can be helpful when pollution outside is high.
Turmeric or golden milk is known for helping in building immunity. It is beneficial for your overall respiratory health and is even advised to consume to treat mild infection for cough and cold. A glass of turmeric milk can do wonders for your health. To use this home remedy, boil a glass of milk and add a teaspoon of turmeric powder in it. Mix it properly and drink regularly to help your body fight the harmful effects of smog and pollution.
If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately. A salt and water gargle can help get rid of the mucus that causes you to cough. Take a glass full of warm water and mix 1/4 to 1/2 teaspoon of salt this can help to relieve irritation and cough. Saltwater reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Including jaggery in your diet will remove toxins out of your body.
Must include milk with basil, chawanprash and black pepper and turmeric in the food. Excessive exposure to the polluted air would disturb the pH balance, making the skin either too dry or too oily. While hair loss is a common phenomenon, extreme hair loss ends in baldness. The toxic gaseous mix, present in the air, triggers extreme hair loss and results in baldness. In fact this adverse impact of pollution has led the beauty and cosmetic industry to experience a spike in anti-pollution skincare products.
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