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Jaggery, a natural detox food, is packed with nutrients that help remove harmful elements from the bloodstream, lungs, respiratory tract, as well as the food pipe. Apart from the respiratory health, smog is harmful for the cardiovascular health as well. It can lead to heart diseases and cause premature birth. Also, you will be shocked to know studies have linked air pollution even with mental illnesses like depression.
Finally, mobile source air pollution comes from objects that move, such as cars, buses, planes, trains and trucks. You can make ginger tea at home as it helps to relieve you from cough and congestion that happens by pollution. Dandruff in your hair and scalp is aggravated by air pollution. A recent report by the World Health Organisation India is home to 13 of the 20 most polluted cities in the world. One can only imagine the ravages of pollution on our skin and hair.
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Contrary to general belief, coughing is not bad for health. It is a perfectly normal and natural reflex action that helps to clear the airways of irritants. It is generally temporary and goes away on its own once the foreign particle is removed and your throat is clear. But persistent coughing can be irritating and can keep you up all night. It can be caused due to allergens, pollen, dust, smoke or pollution, which gets worse during the winters. If you too are struggling with itchy throat then try natural remedies for relief.
Drink basil juice - 10 to 15 ml – daily to steer clear of pollutants from your respiratory tract. Meanwhile, Canadian singer-songwriter Bryan Adams took to Instagram to share a photo that clearly shows the haze over the concert venue. The rock legend wound up his five-city India tour with a first-time concert in the Delhi-NCR region Sunday night. In this photo, if you look carefully you can see my shadow silhouetted in the dust and smoke of the venue over the audience. Spider plant- It is an air purifying plant which removes all the toxins from the air and it also removes molds, other allergens from the air.
State of the Air Key Findings
If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately. A salt and water gargle can help get rid of the mucus that causes you to cough. Take a glass full of warm water and mix 1/4 to 1/2 teaspoon of salt this can help to relieve irritation and cough. Saltwater reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Including jaggery in your diet will remove toxins out of your body.
Try to take steam with a few drops of eucalyptus or peppermint essential oil in it for desired results daily. This will help in soothing your air passage and help your body in removing the harmful substances that can enter through breathing. You can easily take steam at home and prevent any diseases from affecting you. It’s no wonder that Delhi has been named as one of one of the worst places in the world for air pollution by the World Health Organisation. Exposure to smog can be severely harmful to your health in a number of ways.
Remedies for Environmental Pollution
It is important to both prevent diseases and speed up the recovery process. You can have a glass of milk with a pinch of turmeric powder in it or apply turmeric paste on the affected part of the skin. Prepare licorice root tea by boiling half an inch of licorice root in a cup of water and leave it for 5–10 mins or you can chew a half inch of licorice as well. It also improves brain function and helps prevent Alzhemier’s disease. The small particles travel down to the lungs affecting lung tissues and causing inflammation and so the problem in breathing occurs.
Air pollution has been a worldwide concern since so many years due to it’s impact on our health and our regular activities’ impact on air pollution levels. To prepare haldi milk, take a glass of milk and add few drops of ghee, a small piece of ginger, black cardamom, tulsi leaves, 1 clove and a pinch of haldi to it. Let it boil for 4-5 minutes and then add honey after turning off the flame. This time with air quality levels already so poor, we can’t even imagine the condition post Diwali.
She also recommends having one laddoo just after you have spent long hours outdoors. From preventing inflammation and flu to keeping your sinuses clear and improving digestion, these laddoos can do wonders to your health this time of the year. Use environment friendly paints, cleaning and other household products. Staying at home and also avoiding heavy outdoor physical activities when air pollutants are high will really help in reducing air pollution’s effect on our bodies.
We do not recommend or advocate the everyday use of pet or fish antibiotics. With the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.
However, manmade sources provide the vast majority of air pollutants. 10 Tips to Protect Yourself from Unhealthy Air Read our simple and effective tips for protecting you and your family from the dangers of air pollution. Eat jaggery, or Gur in Hindi, every day to eliminate toxins and dust particles from your systems.
Smog - which is a mixture of air pollutants, including particulate matter and ozone - can cause or worsen existing heart and lung diseases. Prolonged exposure to smog can also lead to lung cancer, and even early death. Limiting your outdoor activities when the air quality is unhealthy can help minimise health risks. Besides taking steps to reduce smog-related ailments, here are a few home remedies you can take to prevent or cure a sore throat or cough due to air pollution. Tulsi and ginger tea is a popular home remedy to protect yourself from the harmful effects of air pollution and smog. These natural ingredients are extremely beneficial for both respiratory and lung health.
High air pollution levels can cause immediate health problems including coughing. Check here some natural remedies to treat coughing caused by air pollution. Have acup of milk with kesar , haldi and soaked basil seeds.You can also add jaggery to sweeten this healing drink. To prepare it, heat milk and add and kesar and haldi to it while it is still boiling. Saffron contains volatile oils, that can prevent skin and hair damage caused by air pollution. Basil or sabja seeds can reduce infections, allergies and bloating.
In such a situation, to avoid pollution, prepare yourself in advance. There are many home remedies and ayurvedic remedies that help in making the body strong from inside and remove the problem of breathing. The toxins and pollutants present in the air may make you susceptible to various skin diseases. You'll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family. Thyme has both culinary and medicinal uses and is a common remedy for a cough, a sore throat, bronchitis, and digestive issues.
The thyme plant is robust and hardy and will grow outdoors in the warmer months or indoors in a planter all year round. A team of researchers led by the University of Surrey in the United Kingdom published a study on air pollution in Delhi, also known as 'the most polluted city in the world'. According to the study, New Delhi suffers from a "toxic blend of geography, growth, poor energy sources and unfavourable weather which boosts dangerously high levels of air pollution". Now you must be wondering, how can we protect ourselves from pollution that is present all around us?
Jaggery, or also called 'gur' has a lot of health benefits, especially during winter season. Jaggery has many advantages, including better immunity to helping with weight loss, it helps in boosting overall health. You can even reverse the negative effect of smog and bad air quality by consuming jaggery. However, do not overconsume it and take in moderation daily. Honey is a tried and tested home remedy for cold and cough.
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